60 or 75min movement classes designed to be trauma-informed & accessible to most. All experience levels welcome. Students will improve strength & flexibility, while decreasing stress!

30, 45 or 60 minute sessions designed to be trauma-informed & to teach the fundamentals of mindfulness, including breath work & meditation. May include light stretching, if desired. Students will learn techniques & practices to manage stress & improve focus!

For individuals or partners looking to learn the fundamentals and/or work on personal goals.